It’s Monday again and time for my final training check-in before Boston’s Run to Remember 5-miler this Sunday.
So here’s how last week went (Actual in blue)
Monday: Cross training — Took an extra rest day
Tuesday: 6 miles with negative split on 2nd 3 — Done
Wednesday: Rest day — Pilates Barre class
Thursday: 6 miles with 10 x 300m repeats — 4.6 miles with 10 x 300m repeats
Friday: Rest day — Done (and so needed after those repeats!)
Saturday: 6 mile LSD — 6 miles
Daily: rolling — Done!
A week ago I got a little ambitious in my Pilates class doing “Swan” and tweaked my back, so I decided to put T25 on the shelf last week and was diligent about my yamuna rolling. It paid off as I had no linger affects and could get my runs done. With the race on Sunday, I’ll be logging less miles this week so T25 will be back on the plan. Still haven’t figured out my goals for Sunday – I’ve got some RP miles on the plan for tomorrow so I’ll see how that goes.
How was last week for you?
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