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RnR Philly Week 11 – Back to School Shuffle
I had fully planned to write a couple of posts this week…but then that phenomenon called “back to school” swept through my house leaving a trail of school forms, new schedules, and dazed kids in its...
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Weekly Wrap – Marathon Fun and RtR Week 7
Happy Sunday! What a crazy week this was! Things were hectic at work and my youngest son had spring break – throw in week 2 with the new puppy and suffice it to say it was a constant juggle. There was...
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Weekly Wrap: Goals, Decisions & StrideBox
I know it’s already been said by many, but I do have to ask – how is it possible that tomorrow is May 1st?!? I had set 5 goals for April: Hit every workout Run 100 miles Continue my plank challenge...
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Wrapping up Black Cat Week 1
The first week of the new year is in the books so it’s a good time to get back to weekly updates. I’m linking up with Holly and new host Wendy for the Weekly Wrap – this a great link up to find support...
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Black Cat Week 2 Wrap Up
Week 2 of Black Cat training is done and it was a bit all over the place. I spent the week juggling a hectic schedule while feeling less than stellar. I’ve been definitely fighting off something and...
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Black Cat Weeks 3 and 4
In the flurry of last Sunday’s AFC Championship Game and the awesome comeback win of my beloved Patriots, I completely missed last week’s Weekly Wrap. So I’m linking up with hosts Holly and Wendy for a...
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Black Cat Week 7 – Trying to be patient
So I should be wrapping up week 7 of training for the Black Cat 10-miler, but the reality is very little training has been going on. I went down with the flu two weeks ago, and while I thought I was...
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Weekly Wrap – Looking for a Silver Lining
Happy Sunday! It has been one whirlwind of a week and I am so happy to be on the backside of it. Before I put it firmly in my rearview mirror, let’s recap shall we? Monday – Rest day, as usual....
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April Wrap-Up and May Goals
And just like that, another month is coming to a close! So it’s time for a quick wrap-up of how things shook out in April. Running – There were 60.55 miles on the road and the mill. Following the...
View ArticleFit Five Friday – The Importance of Building Your Base
Whether you’re a new or seasoned runner, base-building is a key component of your training cycle. Consider these five reasons not to overlook the importance of building your base. The Importance of...
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